3 simple Golf Training Tips For Golfers to warm up before playing

Golf can be a fun activity to do. But for some people, golf can be so tricky that they may need to learn more strategies to improve their game. 

But do you know that one of the most important 3 golf training tips is the performance of golf stimulating exercises? This is highly applicable for beginners who are of nowhere to find help on how to correct their numerous lapses. 

In the same manner that a basketball game would need its player to warm up first, golf also needs its golfers to condition their system first. So, what are these warm up exercises?

Golf Warm up Training tip 1 (Arm Cycles) 

Condition your arms. Do the arm cycles. This is a very easy exercise. Simply extend arms side ward and begin with little circle formation through your hands. Gradually increase the circle formation. Your hands must feel light. Movements are not necessarily fast. In fact, you should be doing the movement in a moderate speed. Wait for 15 seconds then switch the direction. Simply repeat the steps. Finish the arm cycle exercise when you have finally completed the steps twice for every direction.

 

You may find the arm cycle exercise too simple to work. Indeed it is! Arm cycle exercise provides several profits for golf swing. It conditions the system and improves the flow of blood in the shoulder. It prepares the shoulders to create a full wide range of movement in swing. It also influences the shoulder to relax which triggers easy swing. Golfers, even the beginners, are able to create a fluid, simple swing for the very first tee.

Golf Warm up Training tip 2 (Overhead Side bend)

Overhead side bend also enhances the range of movement of trunk for back swing. Proper performance of overhead side bend is done through grabbing club from the outside width of the shoulder. Keep your feet shoulder measure apart. Then hold the club and keep it extended overhead. Start leaning your body at one side as if stretching on the reversed side. Wait for a little while then proceed immediately to the other side. Go over the same steps. Repeat steps 3 times for each side.

 

Another benefit of overhead side bend is the reduction of trunk rotation limitation. Thus, it enhances fuller back swing. It also reduces the stress developed in the lower back. Overhead side bend also generates additional speed of the club head. It also increases power along with the bigger coil.

Golf Warm up Training tip 3 (Golf Rotation) 

Another kind of warm exercises, advisable for golf training tips, is the golf rotations. This kind of exercise will set up trunk muscles and stimulates it to make hard line move starting from the very first tee onwards.

 

This is just some tips for you to warm up before you play golf … I love to see your comment and share for this article … thank you